fitness tips

Publiée le 16 avril 2012 | Communication

It’s Hrithik Roshan’s birthday today, and we are just in awe of how he looks as he ages. Here are 10 fitness tips that we’re taking from him.

Hrithik Roshan has not achieved the Greek-god like figure overnight. He has gone through years of training to get what he has right now. We might not attain the exact same body anytime soon, but we have 10 fitness tips that we are stealing from Hrithik Roshan. We won’t be giving up on delicious food anytime shortly, but there’s no harm in starting to work on these tips that he has been following for a while. Hrithik Roshan is undoubtedly doing something right, and we’d love to experience it too. Visit

Ten fitness tips we’re stealing from Hrithik Roshan:

Eat every 3 hours

fitness tips from Hrithik Roshan
Image Courtesy: Hrithik Roshan Instagram

We all keep on snacking throughout the day without considering the gap between those times. Well, to get fit like Hrithik Roshan, you might want to start minding the gaps. Hrithik Roshan is said to have meals every three hours versus having three large meals. It is a fitness tip that we’re probably stealing from Hrithik Roshan because it seems to be working.

Indulge in cardio, strength training and weights

Hrithik Roshan is known for his workouts, especially with starting his own fitness venture, HRX, to inspire and guide people with their fitness and goals. For Hrithik, his regime includes a mix of cardio, strength training and weights. He has consistently advocated for cardio being more than just running on the treadmill. He also says to fall in love with lifting weights, which is a fitness tip we are stealing from Hrithik Roshan to get those toned arms.

Always stretch your muscles

fitness tips from Hrithik Roshan
Image Courtesy: Hrithik Roshan Instagram

Another fitness tip that we are stealing from Hrithik Roshan is a given but sometimes missed out on by many people in their regime. It is crucial to stretch your muscles before and after working out, to allow the exercises to work better. If this will take us a step closer to our fitness goal of having a body like Hrithik Roshan, we will stretch it out until completed.

Get a workout partner

You might be a lone wolf who likes to indulge in workouts alone. But why not spice it up at times as Hrithik Roshan does with a workout buddy? Sometimes he does his regime with his kids, a great way to spend time with them and get fit. Sometimes things are easier to do when done with a partner, so this is most definitely a fitness tip we’re taking from Hrithik Roshan. You get the fun of someone’s company and the motivation to reach your fitness goal. Your furry friend can also be a great and adorable workout partner.

Eat around 80 gms of protein along with fibrous carbs and veggies

The food-related fitness tip that we are stealing from Hrithik Roshan discusses how much to eat precisely and what you should eat. Hrithik Roshan is said to have around 80 grams of protein in his diet through egg whites, chicken and protein shakes. He also likes to add fibrous carbs, fruits and vegetables to his diet. The fitness tip involves eating fruits and vegetables, so it’s not only about getting fit but also being healthy.

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